What is Trampz?
Trampz is a fitness studio that focuses on the development of the full body and features trampoline workouts. Through the use of resistance bands and a mini trampoline, we organize workouts that are both entertaining and beneficial.
The Trampz courses provide people of varying ability levels with thorough body exercise that is designed to meet their needs.
What is Tramping?
Miniature trampolines are used in the workout technique known as rebounding, which is also known as tramping. By tramping, it is possible to use every muscle in the body while causing the least amount of impact to the joints. Tramping is a fantastic approach for detoxifying the whole body since it stimulates lymphatic drainage.
Benefits Of Tramping
- Improves general health and the immune system
- Aids in increasing movement
- Workout for the whole body
- Increases lean muscular mass
- Increases energy levels and decreases cellulite
- Detoxification of the whole body
- Low and uniform stress on joints increases bone density
- Reduces extra weight and increases endurance
- Produces a significant endorphin surge; increases cell vitality and function; boosts self-confidence
Contact Us
Email
Phone
(470) 705-1400
social
Address
2479 Riverdale Road
College Park, Ga 30337